My Pilates Philosophy

I believe Mr. Joseph Pilates was a pure genius and way ahead of his time. I apply his concepts of controlled concentrated movements with synchronized breath work that flows from one exercise to the next.  I have taken his principles and evolved it into my own teaching. Something that I think Joseph Pilates would have wanted for all of his teachers. Therefore I do not teach in the standard classical Pilates-style all the time. Instead I blend my own fitness experiences and expertise and have created my own method and style of teaching. I take the Pilates Method and incorporate a fusion of yoga, cardio and other strengthening exercises designed for a better-rounded and complete workout that yields fast results.